08.00 Wake up
08.15 Make breakfast
09.15 Walk the dog
10.00 Down to the bottle shop and flowerist
10.30 warm up
10.45 one hour running
11.45 home and make the dirt laundy ready
12.00 -17.00 laundry
13.00 lunch after shower
13.30 walking the dog
15.00 the car to the supermarket
16.15 home after shopping sitting in the bed sipping on some coffee
17.00 walking the dog
18.00 making dinner
F f s I'm tired on being off work
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